Author Archives: Catherine
10 Things I Wish I Knew About Aging Earlier
The older I get, the more I realize that nobody really teaches us how to age. When we’re young, we spend a lot of time planning for our future, but not much time thinking about what it means to grow … Continue reading
Foods That Support Healthy Aging!
As I’ve started paying more attention to healthy aging, one thing I’ve learned is that what we eat can have a big impact on how we feel as we get older. I’m certainly not a nutrition expert, and I’m still … Continue reading
Why I’m Paying More Attention to Wellness and Self-Care
As I’ve gotten older, I’ve come to realize that being healthy is about more than just eating better or exercising. For me, wellness is about taking care of my whole self. It’s about how I feel physically, mentally, and emotionally. … Continue reading
Why I’m Learning More About Nutrition
One thing I will be paying more attention to as I get older is nutrition. To be honest, I didn’t spend a lot of time thinking about it when I was younger. I ate what I liked and never really … Continue reading
Why Movement Matters More as We Get Older
I’ll be honest. Exercise has not always been at the top of my list. Like many people, there have been times when I’ve been motivated and times when I’ve struggled to stay consistent. Life gets busy, we get tired, and … Continue reading
What Healthy Aging Means to Me
Lately, I’ve been thinking a lot about what it really means to age well. When I was younger, I didn’t spend much time thinking about getting older. It seemed like something that was far off in the future. Now that … Continue reading
About Me
Hi, I’m Catherine. Welcome to Growing Older, Living Better. I’m a woman in my 60s who is trying to age gracefully while living the healthiest and happiest life I can. Like many people, I’ve discovered that there is a lot … Continue reading